Evidence-based health tech reviews
Creatine has a reputation problem. For women, it’s worse. The supplement sits in a fog of gym-bro myths: it causes water retention, makes you bulky, ruins your hormones, is only for meatheads. None of that is true, and the evidence is clear if you look. This article is what I’d tell a friend asking whether…
Affiliate Disclosure: This article contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. If you’ve seen melatonin supplements in an American pharmacy, you might have wondered why Australian pharmacies only stock weak, low-dose formulations under brand names you’ve never heard of — or why…
Affiliate Disclosure: This article contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. The probiotic market is enormous, confusing, and riddled with products that don’t work as advertised. Billions of bacteria on the label doesn’t mean anything if the strains aren’t researched, the formulation…
Affiliate Disclosure: This article contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Australia is one of the sunniest countries on Earth. We have more UV radiation per square metre than almost anywhere in Europe. And yet, vitamin D deficiency affects roughly 31% of…
Most Australians buying magnesium are buying the wrong type. We break down every major form — glycinate, citrate, L-threonate, malate and more — and tell you exactly which one to take for your goal.
Ozempic and Wegovy are everywhere. But what does the actual research say about long-term efficacy, side effects, and who actually benefits? We read the studies.